JL Performance Labs

Free tool

Triathlon finish
time calculator

Enter your swim pace per 100m, bike average speed in kph and run pace per km to estimate a realistic finish time — including transitions.

Distance

1900m swim · 90km bike · 21.1km run

Projected finish

5:39:03

Swim
0:38:00
Bike
3:00:00
Run
1:56:03
Transitions
0:05:00

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